Elevate with Endurance- AFFIRM

Welcome to February 2019!! While February may be the shortest month of the…


Elevate Your Weight Loss Journey

Welcome to 2019 In 2018 we focused on growth and development, for 2019 we are…


Creating Your 2019 Goals

A New Year is all about fresh starts and building new healthy habits. Swarms of…


Merry Fitmas

12 Days of Fitmas Challenge

On the first day of Fitmas, my health coach made me do... Push Up with an Inch…


Why Fall Is The Best For Weight Loss

Fall can bring a feeling of change and a fresh start for your life, and we’re…


Why Runners Benefit From Strength Training 

The Running Series, Countdown to Nona Training Guide You’ve committed to the…


Weight Loss

Getting Past The Weight Loss Plateau

You start a weight loss plan… one that includes reduced calories and improved…


Helpful Tips For Staying Motivated

If you are anything like us, then you have started a fitness program just to…


5 Tips For Staying Healthy on Vacation

Advice From Orlando Weight Loss Specialist Dr. Waddy Vacation season is here!…


Orlando weight loss plans

Orlando Weight Loss: Plans and Tips

When it comes to losing weight, we can help. Here are some Orlando weight loss…