Meal Planning with Families

Why teaching your child healthy eating habits and meal planning is so…


Creating Your 2019 Goals

A New Year is all about fresh starts and building new healthy habits. Swarms of…


Merry Fitmas

12 Days of Fitmas Challenge

On the first day of Fitmas, my health coach made me do... Push Up with an Inch…


The Mental Side of Running

When it comes to running a race, your mental toughness can be just as important…


Proper Run Form From An Endurance Athlete

The best athletes make running look easy, but there is actually a lot that goes…


Where Wellness is a Way of Life

It always strikes me as odd when people ask,  "Why do you do what you do?" My…