Proper Run Form From An Endurance Athlete

The best athletes make running look easy, but there is actually a lot that goes…


What to Eat When Training for a 5K

The Running Series, Countdown to Nona Training Guide There are so many…


Why Runners Benefit From Strength Training 

The Running Series, Countdown to Nona Training Guide You’ve committed to the…


No I’m not a runner…  I just run a lot

Lessons learned from running my first half marathon I have always considered…


Join Us for Run Nona

We're putting together a team this year for Run Nona! We are sponsoring the…


Weight Loss

Getting Past The Weight Loss Plateau

You start a weight loss plan… one that includes reduced calories and improved…


Helpful Tips For Staying Motivated

If you are anything like us, then you have started a fitness program just to…


Orlando weight loss diet tips

Three Orlando Weight Loss Diet Tips for Better Health

There are a million “miracle” diets on the internet that claim to help people…


Where Wellness is a Way of Life

It always strikes me as odd when people ask,  "Why do you do what you do?" My…