Meal Planning with Families

Why teaching your child healthy eating habits and meal planning is so…


Elevate with Endurance- AFFIRM

Welcome to February 2019!! While February may be the shortest month of the…


Elevate Your Weight Loss Journey

Welcome to 2019 In 2018 we focused on growth and development, for 2019 we are…


Creating Your 2019 Goals

A New Year is all about fresh starts and building new healthy habits. Swarms of…


Merry Fitmas

12 Days of Fitmas Challenge

On the first day of Fitmas, my health coach made me do... Push Up with an Inch…


How To Stay Healthy During The Holiday Season

Holiday and weight loss generally don’t go hand in hand. It can be very…


Importance of Self Care During the Holidays

The holidays are rapidly approaching which means an influx of holiday parties…


Fit Finds: Holiday Gift Guide

The holidays are approaching, which means it's gift giving season! Here is a…


Why Fall Is The Best For Weight Loss

Fall can bring a feeling of change and a fresh start for your life, and we’re…


The Mental Side of Running

When it comes to running a race, your mental toughness can be just as important…