The Mental Side of Running
When it comes to running a race, your mental toughness can be just as important…
Proper Run Form From An Endurance Athlete
The best athletes make running look easy, but there is actually a lot that goes…
What to Eat When Training for a 5K
The Running Series, Countdown to Nona Training Guide There are so many…
Why Runners Benefit From Strength Training
The Running Series, Countdown to Nona Training Guide You’ve committed to the…
No I’m not a runner… I just run a lot
Lessons learned from running my first half marathon I have always considered…
Getting Past The Weight Loss Plateau
You start a weight loss plan… one that includes reduced calories and improved…
5 Tips For Staying Healthy on Vacation
Advice From Orlando Weight Loss Specialist Dr. Waddy Vacation season is here!…
Where Wellness is a Way of Life
It always strikes me as odd when people ask, "Why do you do what you do?" My…
