5 Ways To Find Self-Love
This time of the year is focused on love, so why not focus on self-love and…
Elevate with Endurance- AFFIRM
Welcome to February 2019!! While February may be the shortest month of the…
Elevate Your Weight Loss Journey
Welcome to 2019 In 2018 we focused on growth and development, for 2019 we are…
Creating Your 2019 Goals
A New Year is all about fresh starts and building new healthy habits. Swarms of…
12 Days of Fitmas Challenge
On the first day of Fitmas, my health coach made me do... Push Up with an Inch…
How To Stay Healthy During The Holiday Season
Holiday and weight loss generally don’t go hand in hand. It can be very…
Importance of Self Care During the Holidays
The holidays are rapidly approaching which means an influx of holiday parties…
Fit Finds: Holiday Gift Guide
The holidays are approaching, which means it's gift giving season! Here is a…
Gorge Without The Guilt: Healthy Holiday Food Swaps
One of the best parts of the holiday season is sharing food with those you…