Why Fall Is The Best For Weight Loss

Fall can bring a feeling of change and a fresh start for your life, and we’re here to tell you why you should embrace that feeling.

Fall always was my favorite time of year growing up because it was a new school year, and a new year meant a “new me”. It was my adolescent New Year’s. I got to push the restart button on my life; be anyone and anything I wanted to be. As an adult I may not go back to school anymore but I still look at fall with the same excitement and anticipation.

Fall comes with a bounty of resources and opportunities that make starting your weight loss journey much easier than any other time of the year.

Cooler Weather 

Take your workouts outside! Mixing it up and having fun with your workouts will keep you from getting bored. It is pretty simple, if you don’t enjoy your workouts, you won’t do them. Find fun ways to incorporate different outdoor activities into your week. This will help you stick to your workout plan as well as help with your mental health.

Fresh Produce

This season is full of incredible superfood selections that are high in vitamins, minerals, and antioxidants. Use this to your advantage and start cooking up a storm! You won’t feel like you’re missing out on anything because the options are naturally so delicious and comforting. Check out our article on the 8 Superfoods You Should be Including in Your Weight Loss Plan this fall.

Easier to Get Back Into a Routine 

Summer can be difficult to maintain a solid diet and workout routine with family vacations, barbecues with friends, and kids out of school. Fall is the perfect time to create a routine and be able to stick to it.

Race Season is Here

I’m sure you’ve seen an influx of runners out but it’s not just the cooler weather that has them out, it’s race season! Challenge yourself to a 5k this season and prove to yourself you can. Signing up with friends can also be a great motivator and help keep you accountable.

Build the Habit Before the Holidays

The holiday season brings a whole other influx of difficulties with holiday parties, and just the general stress of the season. It can be easy to let things go to the wayside if you haven’t already built up the habit. Build the habit now and keep yourself healthy and happy this holiday season.


Happy fall everyone! Head to Endurance Wellness + Weight Loss this fall and let us help you kickstart your weight loss journey.